What you might be wondering.

Mostly, the first session is a chance for us to get to know each other. You'll tell me a little about what brings you in and what you're hoping for, and I'll share how I work so you can get a feel for whether we're a good fit. There's no pressure to have it all figured out — coming in not quite sure how to put it into words is completely normal.

Sessions are typically 45–50 minutes, and most people start by meeting weekly — consistency helps the work build on itself. We'll find a rhythm that fits your life and adjust as we go.

It's a fancy way of saying we look at the "why" behind your emotional habits — the patterns and roles you've felt forced to play to survive and belong. Rather than only managing symptoms, we work through feelings within a real, supportive connection, so change actually sticks. It's interactive and curious; you won't just be talking to a silent wall.

My standard fee is $XXX per session, with a limited number of sliding-scale spots. I'm an out-of-network provider and can give you a superbill to submit to your insurance for possible reimbursement.

I offer secure telehealth across New York State, and in-person sessions in New York City. We can talk through what would work best for you.

Reach out through the booking page and tell me a little about what brings you in. I'll get back to you to set up a free consultation so we can find a time to talk and see if working together feels right.